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Mercer Public Library

Your personal trainer

Book Cover
Average Rating
Publisher:
Human Kinetics,
Pub. Date:
[1999]
Language:
English
Description


Are you struggling to develop an exercise program? Having trouble sticking with your current program? Dissatisfied with the results you're seeing-or not seeing? Your Personal Trainer gives you customized, expert training advice that will help you get the results you want. And it does so at a fraction of the cost of hiring your own trainer!

Douglas Brooks-one of the top personal trainers in the United States-shares his no-nonsense, results-oriented approach to training. He offers no quick fixes, but what he does offer are proven effective exercise programs and techniques similar to those he prescribes to his clients every day.

Your Personal Trainer provides individually tailored programs, structured workouts, and planned training cycles, all featuring the latest exercise information available to help you achieve your fitness goals. Here's just a sampling of the many features you'll find:

- Guidelines for scheduling your workouts
- Recommended stretches and strength exercises
- Interval training models
- Warm-up and cool-down techniques
- Advice on cross-training
- Nutrition tips
- Hints for building in rest and recovery
- Self-tests for tracking your progress

Through it all, Brooks will keep you motivated and make your exercise program fun, not drudgery. Regardless of your fitness level, the time-tested techniques in Your Personal Trainer will give you a training advantage and empower you to take control of your fitness and health.

If you're a personal trainer, you too can use Your Personal Trainer to better serve your clients. You'll find state-of-the-art advice on how to build a training regimen around your clients' specific needs, limitations, and goals. Plus, you'll learn Brooks' techniques for motivating clients.

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ISBN:
9780880118613
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Grouping Information

Grouped Work ID03a49df8-68da-e58b-4f86-463f4871ef6b
Grouping Titleyour personal trainer
Grouping Authordouglas brooks
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2021-03-11 16:10:02PM
Last Indexed2021-09-24 05:16:19AM
Novelist Primary ISBN9780880118613

Solr Details

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authorBrooks, Douglas, 1957-
author_displayBrooks, Douglas
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last_indexed2021-09-24T10:16:19.018Z
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owning_location_mercerMercer Public Library
primary_isbn9780880118613
publishDate1999
publisherHuman Kinetics,
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b12748018BookBooksEnglishHuman Kinetics, [1999]ix, 253 pages : illustrations ; 28 cm
recordtypegrouped_work
scoping_details_mercer
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b12748018.i14796569On ShelfAvailablefalsetruetruefalsefalsetrue9999
subject_facetExercise
Personal trainers
Physical fitness
title_displayYour personal trainer
title_fullYour personal trainer / Douglas Brooks
title_shortYour personal trainer
topic_facetExercise
Personal trainers
Physical fitness